Tinnitus is a common condition that affects nearly 50 million Americans. This type of ringing in the ears is often caused by exposure to loud noises or noise-induced hearing loss.
If you experience constant, unpredictable sounds — whether they’re at a low volume or high frequency — you may have tinnitus as well. Even if you don’t have tinnitus, exposure to loud noises can still cause permanent damage to your auditory system and lead to other conditions such as acoustic neuroma (damage to the nerve that transmits sound from one ear to another).
Fortunately, there are several natural ways to treat tinnitus problems without relying on pharmaceuticals or invasive surgery. In this article, we’ll explore these methods and how you can use them if your tinnitus is driving you crazy.
Squeeze a Lemon for Tinnitus Relief
Lemon is a natural remedy with anti-inflammatory, antioxidant, and anti-oxidant properties. These properties may help ease the symptoms of tinnitus, including ringing in the ears, sore throat, and reduced hearing.
To make a lemon drink, simply squeeze a fresh lemon into a glass and add water. Drink twice daily for best results. To make a compress, mix 2 teaspoons of salt and 1 cup of water. Apply the compress onto your neck and face for 10 minutes multiple times each day, until you notice a reduction in your tinnitus symptoms.
Lemon has been used for centuries as a natural remedy for a variety of ailments, including tinnitus. The sour fruit’s high content of citric acid has potent antioxidant properties that may help reduce oxidative stress and inflammation in the body. Lemon’s high vitamin C content also provides antioxidant benefits that may help reduce tinnitus symptoms.
Eat Blue-Green Algae for Tinnitus Treatment
Blue-green algae, also known as spirulina, is a powerful antioxidant and anti-inflammatory supplement. These properties may help reduce the damage caused by noise-induced hearing loss and tinnitus.
To make blue-green algae drink, add 1 teaspoon of blue-green algae powder to a glass of filtered water. Drink once daily for best results. Algae is also a powerful antioxidant that may help treat tinnitus by reducing damage caused by noise-induced hearing loss and age-related hearing loss.
Blue-green algae is one of the oldest, most potent supplements known to man. It may help treat a wide range of conditions, including tinnitus, because of its potent anti-oxidant properties.
Take a B vitamin for Ringing Ears
Iron deficiency is a common cause of ringing in the ears. B vitamins, such as biotin, are good anti-oxidants and anti-inflammatory supplements that may help reduce the effects of iron deficiency.
To make a biotin drink, mix 1 tablespoon of biotin powder with a glass of filtered water. Drink once daily for best results. B vitamins also help improve your hearing health by reducing the risk of hearing loss due to noise-induced hearing loss and tinnitus.
Iron deficiency is a common condition that may cause tinnitus. B vitamins, such as biotin, are anti-inflammatory and anti-oxidant supplements that may help treat iron deficiency and tinnitus at the same time.
Walk for Tinnitus Cure
Regular exercise has been shown to be a powerful way to reduce tinnitus symptoms. This is because exercise increases blood flow throughout your body and increases the flow of blood to your ears, which may reduce tinnitus symptoms.
To make a walk drink, add 1 teaspoon of rosemary and peppermint tea to a glass of filtered water. Drink once daily for best results. These herbs are both anti-inflammatory and anti-oxidant supplements that may help reduce damage caused by noise-induced hearing loss and tinnitus.
Exercise is one of the best ways to reduce stress and improve your mood. It’s also been proven to improve your hearing health, reduce the risk of hearing loss due to age and noise, and even help treat tinnitus.
Stressed Out? Try Yoga for Tinnitus Relief
Yoga is one of the oldest types of exercise and a natural treatment for anxiety and stress. It may also help reduce the damage caused by noise-induced hearing loss and tinnitus. To make a yoga drink, combine 1 teaspoon of cinnamon with a glass of filtered water.
Drink once daily for best results. Cinnamon is a potent antioxidant and anti-inflammatory supplement that may reduce damage caused by noise-induced hearing loss and tinnitus.
Yoga is a complex form of exercise that combines breathing exercises, stretching, and meditation to help you relax. It may also help treat tinnitus by reducing anxiety and stress.
Conclusion
Tinnitus is a condition that causes constant, often intense, ringing in the ears. There are many different methods that you can use to treat your tinnitus without relying on pharmaceuticals or invasive surgery.
Many of these methods are natural and far more effective than the pharmaceuticals that are usually prescribed for tinnitus. Squeeze a lemon for tinnitus relief, eat blue-green algae for tinnitus treatment, take a B vitamin for ringing ears, walk for a tinnitus cure, stressed out?
Try yoga for tinnitus relief, and so on. These are just some of the natural ways you can treat your tinnitus.
