Are you battling acne? If yes, then don’t worry! Acne might take time to resolve. There are many effective ways to get rid of acne. Keep reading for more insights about the topic… Acne is a common skin condition that mostly occurs during adolescence.
It is caused by excess sebum production and bacteria-invading pimples on the face. Unless you have oily skin or live in a humid climate, chances are you won’t have this issue as an adult. Duh! Nevertheless, it can still be frustrating and embarrassing at the same time.
Imagine how it would feel if everyone around you could see your blemishes clearly through your clothes or makeup. Some people even avoid shaking hands with others because they don’t want to touch them with their pimples! Blegh! However, it doesn’t mean that there isn’t hope; there are many ways to reduce acne effectively and permanently.
Get a Clear Skin In a Week
First, you need to figure out what is causing your acne. Once you do that, you can formulate a plan to get rid of it. So, put down the razor and pick up a pen.
Now, take notes of what you eat, drink, and do while you’re being lazy. Once you know your diet, then you can start making changes. For example, if you’re drinking too much coffee and soda, then you should stop drinking coffee and start drinking black tea instead.
Also, if you love spicy foods, you should cut down on these. If your acne is caused by certain products you’re using, you should stop using them. Many people believe that they have to use products that contain harsh chemicals, but that isn’t true.
You simply have to find the right products for your skin type and you will have clear skin in no time.
Stay Hydrated and Exfoliate
According to a study, acne is more likely to occur in people who don’t drink a lot of water. That’s because sebum production is reduced while you’re dehydrated.
Thus, when you rehydrate yourself and you’re also sebum production is reduced, you have those bacteria lurking around your pores and they come out for a fight. What you can do is drink lots of water, stay away from junk food, and use a gentle face cleanser to keep your face hydrated.
Exfoliating your skin regularly can also help to keep your face clean and clear. You can use a face scrub or face mask, or you can use a gentle facial scrub in your shower.
Cut the Damn Sugar and Fats
Sugar can cause acne because of its high glycemic index. While eating, it spikes your insulin levels, which in turn, increases your sebum production.
This can cause acne breakouts on your face because your oil-producing glands are now more active! Instead of sugar, you can use honey as a sweetener; it doesn’t have any calories and is also anti-inflammatory.
You can also try cutting down on the use of fats in your cooking. Instead, you can use olive oil, and avocado, or you can use a salad dressing instead.
Take a Good Proper Care of your Skin
This is the most important step in getting rid of acne. You have to treat the skin, not the acne. That means that you have to cleanse your face, tone your skin, and moisturize it regularly.
You can use a foaming cleanser to remove makeup and a cleanser with salicylic acid to get rid of excess oil. You can also try using a toner to clean the skin and prevent acne. Make sure to clean your face with a toner that has salicylic acid in it.
It will help to exfoliate your skin and clean it at the same time. Your skin also has pores. You have to keep them clean. You can use a gentle facial scrub once a week to clean your pores. You can also try an acne washer to scrub your skin.
Use Baking Soda for Ac Stupid Acne
Baking soda is one of the most effective ways to get rid of acne. You can use this on your face, on your acne marks, and you can use it as an acne spot treatment. This method is super easy to follow and you can do it at home. You need to mix one part baking soda with two parts warm water. Make a paste and apply it on your face and on your acne marks. Let it dry and then wash it with lukewarm water. Do this once a day and in a week, you will see that your acne marks are fading away.
Conclusion
While the topic of acne is quite delicate and sensitive, there are also ways to get rid of acne. You just have to put in the effort and follow through with the right steps. You can’t expect instant results, but with time, you will definitely have clearer skin.
It is essential to remember that acne is a skin condition that can be prevented and treated. It is not a sign of poor hygiene or poor diet. There are many factors that can cause acne, including hormones, diet, stress, and skin type.
So, if you have acne, you have to figure out what the root cause is, then take action to get rid of it. Besides, it is also important to take care of your skin. You can’t wash it every few hours like you would your hair.
You have to clean your face with a cleanser that has salicylic acid in it and then follow it up with a toner that has salicylic acid in it. You can also try an acne washer, which has salicylic acid in it.
